Dinah's Dreams Chakras

The Art of Chakra Balancing

With increasing numbers of people suffering from depression, the need for relaxation and stress relief is greater than ever.

Chakras are the points in our bodies through which our energy flows. This energy affects physical, emotional, and spiritual health. Cleansing the seven chakras of negative energy balances your life and allows for personal renewal, development, and growth.

The many benefits of balanced chakras include:

Stress relief

Boosted immune system

Greater positive energy

Release of negative karmic patterns

Improved ability to reach goals and aspirations

Deeper spiritual enlightenment

The Art of Chakra Balancing, Susan Shienfield, Andrews McMeel Publishing Co, Kansas City, Copywrite 2005

Chakra

Benefits of Chakra Healing

Colors and the Body

Our bodies contain seven energy centers. These are known as Chakras. They govern the flow and the interaction of our physical and spiritual bodies. These Chakras run along a horizontal line, from the top of your head to the base of your spine.

Each Chakra is stimulated by subtle energy vibrations - the same ones that resonate within crystals. When you feel ill, depressed or out of sorts, it is often because the energy flow through your body has become disrupted or blocked - out of tune with your spiritual self. Crystals can be used to stimulate your Chakras and realign your body's vibrations.

Hold a crystal loosely in your hands as you meditate to give your Chakras gentle stimulation.

Lie down with crystals placed over each of your Chakra points to stimulate and balance the flow of energy through your body. Use corresponding colors of stones to stimulate the Chakras.

Wear Chakra stones as jewelry and let the stones energy be absorbed by your skin. This will keep your Chakra points stimulated during the day.

Other ways to stimulate your Chakras include scent, color, sound and your senses. You can combine any of these with your crystal to give you even more benefits.

Enhance your crystals with aromatherapy. Rub aromatherapy oil onto your crystal before you place it onto your Chakra, or dab the oil directly onto your skin at your Chakra point. Meditate while the crystal and scent work their magic.

Voilet Stones

(Brow Chakra)

Amethyst

White Stones

(Crown Chakra)

Quartz, Zircon, Diamond

Red & Black Stones

(Base Chakra)

Red Jasper, Obsidian, Hematite

Green & Pink Stones

(Heart Chakra)

Jade, Adventurine, Rose Quartz